Can drinking ash gourd juice daily for 3 weeks make stomach flatter?
Many social media posts claim that drinking ash gourd juice daily for three weeks may support weight loss and help reduce belly fat. But is it true? According to Satvic Movement co-founder Subah Saraf, if a woman drank ash gourd juice for three weeks every day, she would notice a flatter stomach and a reduced risk of chronic diseases. To clarify, we decided to ask a nutrition expert.
Ash gourd is a low-calorie vegetable packed with fibre, “making it an excellent choice for those looking to shed extra pounds,” said Kanikka Malhotra, consultant dietician and certified diabetes educator. “Its high fibre content helps keep you full for longer, reducing cravings and preventing overeating, which are key factors in managing weight effectively,” she added.
In simple words, its high fibre content can aid in digestion and promote satiety, supporting weight management goals.
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Ash gourd juice is also known for its “natural diuretic properties”, which can help reduce water retention and bloating, giving your stomach a flatter appearance in three to four weeks, mentioned Malhotra. “Additionally, it supports healthy digestion stimulating digestive enzymes and relieving issues like constipation and acidity. Its alkaline nature balances stomach acid levels, promoting smoother digestion and reducing discomfort after meals,” said Malhotra.
What kind of changes can you see? (Photo: Getty Images/Thinkstock)
Another benefit of ash gourd juice is its detoxifying effect. “It contains antioxidants that help flush out toxins from the body, boosting metabolism and potentially aiding in the reduction of visceral fat over time. While ash gourd juice can be a great addition to your diet, pairing it with regular exercise and a balanced meal plan is essential for long-term results,” stressed Malhotra.
The low-calorie beverage, packed with vitamins, minerals, and antioxidants, is also known for its cooling properties, making it an ideal choice for balancing the body’s temperature during the transition to warmer weather.
What to note?
Like every other food and drink, be mindful of the quantity and quality, and don’t overdo it.Story continues below this ad
*Consume ash gourd juice in moderation to avoid digestive discomfort.*Consult a qualified professional if you have underlying health conditions or are on medication, said Malhotra.*Pair it with a balanced diet and exercise for effective, long-term results.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
