Which is better for losing weight?

As we navigate the weight loss journey, choosing the right exercise can make a significant difference in achieving our goals. Even though walking is the most popular exercise, stairclimbing could be more effective.
Stair climbing promises a more intense workout that burns calories quickly, while walking provides a gentler, more accessible exercise suitable for a broader range of fitness levels. Dr Surender Pal Singh, HOD of the Physiotherapy Department at CK Birla Hospital, Delhi, breaks down the benefits of both exercises, who they’re best suited for, and how to effectively incorporate them into your fitness routine.
Which is better for weight loss?
When it comes to weight loss, stair climbing generally offers a more effective and intense workout compared to walking. According to Dr Singh, stair climbing burns significantly more calories in a shorter amount of time due to its higher intensity.
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Walking doesn’t help lose weight as fast (Source: Getty Images/Thinkstock)
This exercise engages more muscle groups, particularly in the lower body, requiring greater effort and leading to faster calorie expenditure. However, it may not be suitable for people with joint issues, such as osteoarthritis, or mobility challenges, as the increased pressure on the knees and hips can lead to discomfort or injury. Those with a higher fitness level or those aiming for faster weight loss may find stair climbing to be more effective.
In contrast, walking is a low-impact exercise, making it a gentler and more accessible option for people with joint pain, breathing problems, or those who are overweight. While walking burns fewer calories than stair climbing, it is sustainable and can be done for longer periods, making it a great option for maintaining a healthy lifestyle. Walking is also more inclusive, allowing people of varying fitness levels to engage in regular physical activity with minimal risk of injury.
How many stairs to climb to match the calories burned from walking?
For those wondering how stair climbing compares to walking in terms of calorie burn, Dr Singh explains that stair climbing can burn roughly 15 to 20 times more calories than walking on flat ground for the same duration.
To match the weight loss results of a walking session, climbing stairs for about 20 to 30 minutes could achieve similar, if not better, results. While stair climbing is more efficient for weight loss, it is important to consider individual health factors before incorporating it into a fitness routine, especially if you are new to high-intensity exercises.Story continues below this ad
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.