Health

The 9-to-6.30 rule: Why Kumail Nanjiani swears an early sleep schedule

insidetrack IndiaApril 18, 2026

531 Less than a minute

insidetrack IndiaApril 18, 2026

531 Less than a minute

insidetrack India

Gohar bowls Middlesex to victory against Worcs June 15, 2026
Zafar Gohar takes 6-31 to spin Middlesex to a comfortable 141-run County Championship win over Worcestershire on day four at New Road.
London mayor uses Singapore trip to court investment June 15, 2026
"We know that Singapore invests hugely in London," says Sir Sadiq Khan. "At the same time, we in London invest in Singapore."
Russia was behind arson attacks targeting PM, BBC reveals June 15, 2026
Evidence shows Russians directing the plot and stoking tensions with fake far-right and Muslim groups.
Police arrest 14 after protest outside synagogue June 15, 2026
Demonstrations took place on Sunday at a synagogue where the property sales event was being held.
Palestine Action ban is lawful, Court of Appeal rules June 15, 2026
The Home Office had challenged a High Court ruling that the group's proscription should be quashed.

'Misogynistic remarks and abuse': Rebel TMC MP seeks Kalyan Banerjee's expulsion from Lok Sabha June 15, 2026
TOI NEWS DESK
150 kph and rising: Ashok Sharma gets India A call-up June 15, 2026
Ashok Sharma's rapid rise continues as the 23-year-old pacer earns an India A call-up for the Sri Lanka tri-series after replacing injured Yudhvir Singh. Fresh from a domestic switch to Gujarat, the speedster now has a golden opportunity to push his case for higher honours.
PRATYUSH RAJ
How to reset your metabolism in 7 days: An expert guided plan for women June 15, 2026
Metabolism is a dynamic process influenced by daily choices, not a fixed number. Sustainable habits like hydration, protein intake, movement, sleep, sugar reduction, and stress management are key to improving metabolic efficiency. A seven-day reset can kickstart these habits, leading to better energy, digestion, and overall health.
TOI LIFESTYLE DESK
Sooryavanshi, Tilak, controversy and Super Over drama: How it unfolded June 15, 2026
A Tri-Nation A Series match between India A and Sri Lanka A descended into chaos with a controversial tie, a Super Over, and heated exchanges. Teenage sensation Vaibhav Sooryavanshi was at the center of the drama, involved in arguments with umpires and Sri Lankan players after India's defeat.
TOI SPORTS DESK
Aldon Smith's final moments recounted after sudden death June 15, 2026
Aldon Smith's cause of death revealed? Here's what we know after the former San Francisco 49ers star died at 36. A friend recalled his final day, including a pizza delivery to a homeless charity, a sudden medical emergency, and Smith’s recent struggle after returning to the Bay Area.
GLOBAL SPORTS DESK
'Forced to chant in Urdu, eat meat': Army officer's wife claims rape, forced conversion in Nagpur June 15, 2026
A married woman in Nagpur has accused her former acquaintance and his associates of rape, blackmail, and forced religious conversion. She alleges she was drugged, photographed in compromising positions, and extorted. The accused reportedly performed conversion rituals, declared her married to one of them, and forced her to eat meat before further assaults.
TOI CITY DESK
Kala Hiran row: Producer Amit Jani seeks apology, Rs 50 lakh damages from Govind Namdev June 15, 2026
The controversy surrounding Kala Hiran, the film inspired by Salman Khan's 1998 blackbuck poaching case, has taken a fresh turn. Producer Amit Jani has now issued a legal notice to veteran actor Govind Namdev after the latter publicly expressed disappointment and concern over the film's teaser. The producer has sought a public apology from Namdev […]
TOI ENTERTAINMENT DESK
Watch: Egg hurled at TMC MLA Kunal Ghosh outside Mamata Banerjee's residence June 15, 2026
TMC MLA Kunal Ghosh faced an egg attack outside Mamata Banerjee's Kalighat residence. A youth threw an egg at Ghosh as he spoke to reporters. The accused claimed Ghosh had committed atrocities. Ghosh condemned the incident as planned hooliganism and questioned security. He stated the act would not deter him. Police action was pending.
TOI CITY DESK
'Slap us 10 times': CJP founder says won't get distracted, sends message to 'haters' after attack June 15, 2026
Following a violent incident at a protest in Jaipur, Cockroach Janta Party leader Abhijeet Dipke called for calm among supporters. He condemned the attack as an attempt to instill fear, stressing that it would not weaken their push for Union Minister Dharmendra Pradhan's resignation over issues related to examination disputes and rising unemployment.
TOI NEWS DESK
Diplomatic row erupts after Bangladesh PM adviser stopped at Delhi airport; Dhaka summons Indian envoy June 15, 2026
TOI WORLD DESK

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