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A neurolog tells us the 3 things they would never do (and why you shouldn’t, too) | Health News

When it comes to brain health, few are more informed than neurologs. Dr Yatin Sagvekar, Consultant Neurolog at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, shares critical insights into practices he avoids to maintain neurological health.
Here are the top three things he advises everyone to steer clear of:
1. Consuming undercooked street food
While street food can be tempting, undercooked or improperly cleaned items like roadside Chinese food or momos come with significant risks. Dr Sagvekar highlights the danger of Neurocysticercosis, a parasitic brain infection caused consuming undercooked vegetables, pork, or unwashed produce contaminated with Taenia solium (pork tapeworm).
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This condition is a leading cause of preventable epilepsy worldwide, accounting for 30% of cases in areas where the parasite is prevalent. The doctor stresses the importance of proper food hygiene to avoid exposure to such dangerous infections.
While street food can be tempting, undercooked or improperly cleaned items like roadside Chinese food or momos come with significant risks. (Express Archives/ Representational Photo)
2. Ignoring persent neurological symptoms
Even simple symptoms like a recurring headache, dizziness, or numbness should never be dismissed. According to Dr Sagvekar, these can signal underlying issues ranging from migraines to strokes or brain tumours.
Early detection is vital. For example, frequent vertigo may indicate a vestibular disorder, while persent numbness might suggest nerve compression or neuropathy. Timely consultation with a neurolog can prevent complications, ensuring better treatment outcomes.
3.  Self-medicating
Self-medication for neurological conditions is a strict no-go. Dr Sagvekar warns against stopping or adjusting medications for conditions like seizures, nerve pain, or motor dysfunction without medical advice.Story continues below this ad
For instance, stroke survivors on blood thinners who discontinue medication without consulting their doctor face a high risk of recurrence. Even if symptoms appear controlled, it’s essential to follow a doctor’s prescribed course of treatment. Neurological medications often require careful monitoring and precision to avoid complications.
Dr Sagvekar’s recommendations boil down to three actionable steps:

Practice food safety avoiding undercooked or improperly cleaned items.
Stay vigilant about symptoms that may seem minor but could indicate serious issues.
Always consult a doctor before altering medications or treatments.

Your brain is your most vital organ—protecting it should always be a priority.

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