Bhagyashree’s mango dessert recipe is perfect for weight watchers

Summer is officially here, and the spotlight is back on our seasonal favourite: mangoes. In the latest installment of her #tuesdaytipswithb series on Instagram, Bhagyashree shared a quick dessert recipe for an ‘Eggless Mango Cake’ with oats, dates, and mangoes.
“Enjoy the rich goodness of mangoes while they last. Have them cut, as a pulp, as a shake, bake cakes, add them to puddings, make achhar, salads…. any way you want but enjoy its goodness. High on vit A,C, and full of antioxidants, this high-energy fruit can be just the thing you need to elevate your mood,” she captioned her Instagram post.
Recipe:

Add half a teaspoon of vinegar into a cup of milk and stir it. In another bowl, mix a spoonful of ghee into a cup of oat powder.
Add 3-4 dates, mix in the mango pulp, and a spoonful of baking powder. Whisk in the milk till everything blends seamlessly.
Grease two baking pans with olive oil and pour in your mango mixture.
Bake in the oven for 30 minutes at 180 degrees Celsius. Once done, garnish with chopped mangoes.

Here’s why it’s perfect for weight watchers
C V Aishwarya, a clinical nutrition and lecturer at Sri Ramachandra Institute of Higher Education and Research, Chennai, said that Bhagyashree’s dessert recipe is predominantly plant-based and devoid of processed ingredients, making it a wholesome option compatible with a variety of dietary patterns, including vegetarian and vegan lifestyles.
“Oats serve as a rich source of soluble fiber, especially beta-glucan, which is scientifically proven to reduce LDL cholesterol levels and enhance glycemic control. Both dates and mangoes contribute insoluble fiber, which is vital in promoting digestive health and preventing constipation. In addition, dates provide natural sugars combined with dietary fiber, magnesium, and antioxidant compounds, positioning them as a nutrient-dense alternative to refined sugar,” she shared.
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According to her, the presence of fiber not only aids digestion but also slows glucose absorption, there minimizing the glycemic response compared to conventional sugar-laden desserts. “Additionally, the combined effect of fiber and complex carbohydrates from oats and the natural sweetness of fruits increases satiety, supporting appetite regulation and weight management,” she concluded.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.