Chahatt Khanna says she follows a vegetarian diet, includes eggs sparingly: ‘Maine bahut koshish ki vegan banne ki…’ | Food-wine News

Chahatt Khanna recently spoke about her diet and lifestyle habits, mentioning that she predominantly follows a vegetarian meal plan, and doesn’t even include dairy except ghee. “Mainly, I am a vegetarian. Predominantly a vegetarian. I do take eggs when there is nothing else available. I have travelled to certain places where people don’t know vegetarian food…Then I am okay to have eggs,” the Bade Achhe Lagte Hain actor said.
“I love ghee. Maine bahut koshish ki vegan banne ki (I tried my best to turn vegan)…But I love ghee. I am a Punjabi, so the genes will be there. I love butter, ghee. Because of animal welfare, I don’t consume a lot. I don’t drink milk…so no dairy, no paneer. But ghee, I do have. I am predominantly a practising vegan that way,” Khanna told Galatta India.
She added that she tries to follow a clean diet, even when she goes out. “I eat clean, good protein like peas. I do follow my diet given my trainer. So, my everyday food is almost the same. Whenever I go out for dinner or lunch, I have been told as to what I need to order and eat. I eat sautéed vegetables or beans or something so that I don’t break my diet. I have everything like paratha, pizza, but in less quantity,” Khanna, 38, continued.
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Her diet mantra? “I don’t like to overfill my plates. I don’t waste my food,” said Khanna.
What’s your diet like? (Photo: Freepik)
Is turning vegan a good way to aim for a better lifestyle?
Vegan diets are rich in antioxidants, vitamins, and minerals from fruits, vegetables, legumes, and whole grains. According to Ramya B, regered dietitian, Cloudnine Group of Hospitals, OMR-Chennai, such diets typically exclude processed foods, which are often high in sugar, unhealthy fats, and artificial additives. “These substances can contribute to inflammation and metabolic disorders. focusing on whole, plant-based foods, a vegan diet can help maintain a healthier metabolic profile,” said Ramya.
Moreover, a vegan diet is high in fibre, which supports a healthy gut microbiome. “A balanced gut microbiome is crucial for overall health, including the efficient absorption of nutrients, a strong immune system, and even mental health,” said Ramya.

While a vegan diet can benefit many, it may not be suitable or work for everyone, Ramya stressed. “Individuals with certain medical conditions, such as specific nutrient deficiencies, must consult a healthcare provider before making significant dietary changes. ”Story continues below this ad

Additionally, pregnant or breastfeeding women and young children should ensure they meet their nutritional needs when following a vegan diet.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.