Does drinking warm water after meals help reduce blood sugar levels?

Drinking water is good for health. But is there any truth to the claim that drinking warm water after meals helps reduce blood sugar levels? We asked experts, and here’s what we found.Experts asserted that while drinking warm water following meals might ass in digestion, there is no direct scientific proof that it lowers blood sugar levels.
“Warm water does ass with nutrient absorption and circulatory function, which could ass the body in processing sugar better. But the impact on blood sugar control is presumably small relative to other influences, including diet, exercise, and medication,” said Dr Shrey Srivastava, senior consultant, internal medicine, Sharda Hospital, Greater Noida.
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Dr Narander Singhla, lead consultant, internal medicine, CK Birla Hospital®, Delhi, said that one possible way warm water aids in this process is enhancing digestion and slowing glucose absorption from food. “Additionally, it may stimulate the digestive system, promoting better nutrient breakdown,” said Dr Singhla.
However, he quickly pointed out that drinking warm water alone is unlikely to lower blood sugar levels significantly.
“Drinking warm water after meals can be good for digestion and keeping you hydrated, but it’s not a guaranteed way to lower blood sugar. The best way to manage blood sugar is through a healthy diet, regular exercise, and following medical advice,” said Dr Tushar Tayal, consultant, internal medicine, CK Birla Hospital, Gurugram.
Some research suggests that drinking warm water “may slightly increase how many calories your body burns,” but Dr Tayal contended that it’s unclear if this has any real impact on blood sugar levels.Story continues below this ad
A balanced diet with high fibre and low sugars and routine physical activity are needed for effective blood sugar control.
Here’s what you should consider (Photo: Freepik)
“While warm water may be a soothing addition to your regimen, it must not be used as a sole strategy for blood sugar control,” said Dr Srivastav.
Dr Singhla said a balanced diet, regular exercise, and other lifestyle modifications are essential for effective blood sugar management.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.