‘Don’t want to tell you what I ate for breakfast’: Yami Gautam on why she made the conscious choice to keep personal life off social media; how it helps | Lifestyle News

In an era where celebrities often give fans a glimpse into their daily lives, Yami Gautam stands apart with her conscious decision to maintain privacy. 
The actor has made it clear that she prefers to keep personal details off social media, choosing to share only what truly matters to her. “I am very much aware of social media and of the times we are living in. I also have a social media account, but it’s a very conscious decision that I don’t want to tell you what I ate for breakfast, I don’t want to tell you that I got injured at the gym yesterday, I don’t want to tell you anything.” Yami shared in an interview with Instant Bollywood.
She added that it is not about hiding things but questioning the need to share every detail of life. “Not because I don’t want to tell you, but it’s like who am I addressing? What is it going to do? Of course, there is going to be another story for different portals to pick up, but is it necessary? Do I want to be so accessible? Do I want people to come with preconceived notions about me. You know, I don’t want to,” she said.
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Her perspective raises an important conversation about the culture of oversharing on social media. In a time when social media is often equated with transparency and relatability, Yami’s approach challenges the norm. 
So, how important is it for individuals to define their purpose for being on social media?
When Yami Gautam asks, ‘Who am I addressing?’ She’s raising a question that many people overlook when posting online. Psycholog Rasshi Gurnani explains that social media can be a powerful tool for self-expression, networking, or career growth. However, without a clear purpose, individuals may fall into patterns of oversharing or seeking validation.
“Many people feel pressured to constantly update their lives — whether it’s about meals, workouts, or minor struggles. Taking a step back to decide what truly matters to share and with whom can make social media feel less like a chore and more like a meaningful space.”

Can maintaining privacy affect one’s image or career?
In a digital age where being relatable often means being highly visible, choosing privacy can sometimes be maken for being dant or unapproachable. However, Gurnani clarifies that keeping certain aspects of life private doesn’t mean harming one’s career or connections.
“Many public figures who don’t share every detail of their lives create a sense of mystery, letting their work speak for itself. While frequent updates can foster connection, oversharing invites scrutiny and stress. Striking a balance — where you share meaningfully rather than out of obligation — helps maintain authenticity while protecting personal space.”Story continues below this ad
How does selective social media use benefit mental health?
Gautam consciously avoids sharing minor personal incidents, a practice Gurnani believes has significant mental health benefits. Constant posting can create a sense of obligation to always be “on,” leading to stress and burnout.
“Setting boundaries — deciding which parts of your life are just for you — can help people feel more present and less overwhelmed. Social media doesn’t have to be all or nothing; it’s about engaging in ways that don’t drain you. Privacy isn’t about secrecy — it’s about protecting your peace.”