Goat milk ghee: Should you have it?
Forget cow or buffalo ghee, the new variety on the block is prepared with goat milk and is being touted as a powerhouse of nutrition. This ghee is rich in vitamins such as B12, E, and D and omega-3 and omega-6 fatty acids, said Dr Archana Batra, dietician and a certified diabetes educator.
She added that having goat milk ghee in the diet helps maintain a healthy metabolism and its essential nutrients, such as fatty acids, fill nutritional gaps, and regulate metabolism.
Minerals such as magnesium, copper, potassium, and zinc help solve dietary deficiencies, she continued. “100 grams of goat milk ghee contains 900 kcal calories, 99 grams of healthy fats that could be in the form of saturated, monounsaturated, and polyunsaturated fats; 250 mg of cholesterol; vitamins D, E, and K; and omega-3 and omega-6 fatty acids,” she told .
Story continues below this ad
Benefits
*It conss of rich probiotics that improve digestion and prevent digestive issues. “Its light and digestible nature is suitable for all ages, from children to elders,” said Dr Batra.
*It is rich in calcium and protein content, which helps strengthen bones and muscle growth. “It helps children and adults to maintain muscle mass and bone density, said Dr Batra.
*It is universally beneficial for all ages in supporting the nervous and digestive systems. “Its nutrient-rich properties provide dietary supplements for overall health and vitality among all age groups,” said Dr Batra.
*It conss of good cholesterol and proteins that help improve the immune system to fight against disease. It boosts the body’s defense mechanism.Story continues below this ad
Goat milk is lactose-free (Photo: Freepik)
*Good fats from goat milk ghee support heart health and brain function to balance cholesterol levels and cognitive health, respectively, noted Dr Batra.
Comparison between goat milk ghee, cow ghee, and buffalo ghee
*Fat content in buffalo ghee is high, whereas goat and cow ghee have medium fat content.*Goat milk ghee has high levels of vitamins A & D, whereas cow and buffalo ghee have low levels.*Goat milk ghee is best for digestion, gut health, and immunity, whereas cow ghee is best for overall health, and buffalo ghee is best for weight gain and strength.
Who is it for?
According to Dr Batra, people of all age groups can take goat ghee milk for various health benefits.Story continues below this ad
“Goat milk is considered an animal-derived product, and those on paleo diets can consume it as it is lactose-free. It is more expensive compared to cow and buffalo ghee due to the low milk yield. The cost of goat milk ghee is 1,500-3,000 per kg on average, which depends on the purity and brand, in comparison to Rs 600 for cow ghee and Rs 750 for buffalo ghee,” said Dr Batra.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
