If you are struggling with hair fall this monsoon, its time to add these 10 foods to your diet | Food-wine News

Hair fall during the monsoon is a common problem. Incessant rains not only leave our hair feeling frizzy and dry, but they also exacerbate breakage. Yes, regrowth is a slow journey, but you don’t necessarily need supplements and serums to get your density back. A healthy diet can help you regrow hair — you just need to focus on the right foods.Karishma Shah, Integrative Nutrition & Health Coach, agreed and said, “Hair needs protein and biotin, so eat foods rich in these. Eggs are a great source of biotin and protein. You can incorporate fish as well.
If you’re a vegetarian, she suggested eating avocados, good-quality nuts, and a lot of seeds such as flaxseeds and pumpkin. “Watercress seeds or halim seeds are also a great source of iron, and benefit the hair. Coconut is another thing that’s great, not just to put in the hair as oil but to eat as well,” she told .
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Here’s a quick dietary guide to help you regrow your hair:
Eggs or paneer: Both are excellent sources of protein, a building block for hair. Including an adequate amount of protein in your diet promotes the growth of strong, resilient hair strands.
Walnuts: Rich in omega-3 fatty acids, walnuts are excellent for supporting scalp health. These healthy fats contribute to hair strength, reduce hair fall, and impart a natural shine to your locks.
Pumpkin seeds and flax seeds offer massive nutrition with very few calories. They are rich in selenium, omega-3, zinc, B vitamins, and vitamin E.
Fatty fishes: Good sources of omega-3 fatty acids, which keep your hair follicles hydrated. Their antioxidant property prevents inflammation in your follicles, which would otherwise cause hair loss.Story continues below this ad
Dates: High in iron, dates contribute to preventing hair loss. Iron deficiency is a common cause of hair fall, and including iron-rich foods in your diet can address this issue.
Eggs are a great source of protein (Source: Freepik)
Spinach: This leafy green is a rich source of iron and vitamins A and C. Iron is vital for transporting oxygen to the hair follicles, while vitamins A and C contribute to the production of sebum, the natural conditioner for the scalp.
Beetroots: Boosting blood circulation is essential for promoting hair growth. Beetroots contain iron, vitamins, and minerals that support improved blood flow to the scalp.
Green moong: Packed with protein and biotin, green moong supports hair strength and overall hair health.Story continues below this ad
Ghee: While traditionally used in Indian cooking, ghee provides essential fatty acids that are beneficial for maintaining a healthy scalp.
“Sweet potatoes, capsicum, carrot, spinach, and other coloured vegetables are rich in beta-carotene. In our body, beta carotene gets converted into vitamin A, which is essential for hair growth,” Shah added.

Additional tips to keep in mind
Hydration: Adequate water intake is fundamental for healthy hair. Dehydration can lead to brittle and dry strands.
Protein intake: Hair is primarily made of protein. Ensure your diet includes sufficient protein sources like lean meats, eggs, and legumesStory continues below this ad
Avoid excessive heat: Limit the use of heat styling tools, as excessive heat can damage the hair cuticle, leading to breakage.
Regular trims: Regular hair trims prevent split ends and promote overall hair health.
While superfoods offer valuable nutrients, a diverse and balanced diet is key. “Moderation is key. Excessive intake, even of beneficial nutrients, can lead to imbalances. Consult with a nutrition or dermatolog for personalised advice tailored to your hair type and health,” she concluded.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.