John Abraham says he has not skipped a single day at the gym for 35 years; expert ls physical and mental benefits | Fitness News

John Abraham is among the fittest actors — and rightly so, as he has worked extremely hard for it. Calling self-care his true religion, the Force 2 actor recently said, “I don’t do it (workout) for narcissic reasons as if I need to have a six-pack for a particular film. I have it, great! I’m fit, great! I have got a migraine issue. So, on those days, I’ll do lighter weights. But I won’t not go to the gym. There’s a special ecosystem of people that really get what I’m doing and that’s who I cater to.”
In a chat with The Hollywood Reporter, the 52-year-old called himself “practically an athe,” adding that for him, the body is a temple that must be nurtured and maintained.
Taking a cue from his admission, let’s understand the benefits of working out every day without fail.
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Working out and eating clean becomes second nature for some, akin to breathing or sleeping, and can become a source of personal fulfilment.
Not skipping the gym for an extended period like 35 years can have profound effects on the body, said Varun Rattan, co-founder, The Body Science Academy, Noida.
“Maintaining such a rigorous routine over decades showcases extraordinary discipline and commitment, which often translates into other areas of life, such as work, relationships, and personal goals,” stressed Rattan.
Physical benefits
– Muscle strength and endurance: Consent exercise helps increase and maintain muscle mass, reducing the risk of muscle loss and improving overall strength.– Bone density: Regular weight-bearing exercises increase bone density, lowering the risk of osteoporosis and fractures.– Cardiovascular health: Long-term exercise improves heart health enhancing blood circulation, reducing blood pressure, and lowering the risk of cardiovascular diseases.– Weight management: Regular physical activity helps maintain a healthy weight, reducing the risk of obesity-related conditions.Story continues below this ad
Do you workout? (Photo: Getty Images/Thinkstock)
Mental and emotional benefits
– Rattan pointed out that exercise is known to improve mental health reducing stress, and anxiety.  “It also boosts mood and overall well-being,” he said.

What to note?
Not every day needs to be intense when you’re working out 7 days a week. “Some days might involve mobility exercises, stretches, light cardio, or weights. A combination like this can prevent burnout and ensure sustainability,” said Rattan.Story continues below this ad
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.