‘No matter where, how, in what state…,’ Rashmika Mandanna will always find a way to work out | Fitness News

Rashmika Mandanna’s lithe physique results from focused dedication and hard work in the gym. Whether strength or functional training, the Chhaava actor spends hours training and sculpting her body for upcoming roles and performances. In a recent social media post, she shared a few pictures of herself in the gym, tired and sweaty after an intense workout.
“No matter where, no matter how, no matter in what state.. I will always find a way to workout. Ps: no one can stop me from doing the things I looooooveeee..part -2,” she wrote in the caption.
In fact, in an interview with us, Rashmika Mandanna admitted to being a “fitness freak”, sharing that she loves to work out “almost to the extent where I have to have my trainer shoo me out of the gym.”

While Mandanna’s commitment to fitness is exemplary, it also inspires all those who make excuses and refuse to take time out of their busy schedules to work out. If you are in the same boat, we’ve spoken to an expert and learned how to carve time out and prioritise your workout every day.
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“You don’t need more time to exercise—you need better priorities. Movement isn’t an extra task; it’s part of living. Walk during calls, stretch before coffee, and take the stairs. Small choices stack up. If you’re ‘too busy,’ you’ve simply chosen something else over your health,” said personal trainer Deepika Sharma.
She referenced author James Clear’s popular principle of habit-stacking to make exercise an unskippable part of your daily routine. scheduling or sandwiching them before and after a daily habit, you minimise the chances of skipping out.
Sharma shared the following tips:
1. Wake up, move. Before your brain makes excuses, stretch, do 10 squats, or a 30-second plank. No thinking, just do.
2. Link movement to something unskippable—push-ups before coffee, a walk after lunch. Habits stack fast.Story continues below this ad
3. Make it default. Stairs over the elevator. Stand over sit. Walk over scroll. Tiny choices compound.
4. Use what’s already there. Play with your kid? Squat while lifting them. Stuck in a call? Walk. No gym needed.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.