Acidic vs Alkaline: Which diet is better suited for summer? | Food-wine News

Experts worldwide emphasise the importance of consuming a balanced diet rich in fruits, vegetables, legumes, and nuts. Along with that, a moderate consumption of meat, dairy, and grains can help maintain a healthy pH level. But how does pH level play a role in our gut health?
“Acidity and alkalinity are important attributes that underlie the processes governing our health. They relate to the pH scale, which is a gradient ranging from 0 to 14. A pH value of 7 represents neutrality, akin to pure water; A pH less than 7 is considered acidic, as in the case of gastric acid, while a pH greater than 7 is termed alkaline, such as baking soda,” Ushakiran Sisodia, regered dietician and clinical nutrition at Nanavati Max Super Speciality Hospital told .
Why is it important to maintain the right balance?
“This delicate equilibrium is fundamental for the proper functioning of enzymes, which are indispensable for digestion and other metabolic processes. The pH balance plays a key role in the body’s ability to absorb nutrients efficiently and aids in detoxification, there reducing the risk of chronic diseases. It is also implicated in bone health, as a persently acidic environment can lead to loss of bone density and osteoporosis,” shared Sisodia.
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Citrus fruits are acidic in nature (Source: Freepik)
Which is better suited for summer months?
Dr Leena Saju, group manager, Clinical Nutrition, KIMSHEALTH said that acidic foods—such as sour fruits, pickles, vinegar-based sauces, processed meats, refined sugar, excessive caffeine, and alcohol—have a dehydrating effect and can increase heat and acid production in the body. This may lead to slight electrolyte imbalances and slower digestion.
Between alkaline and acidic diets, Dr Sanju shared that alkaline is better suited for summer months. She explained that alkaline foods are rich in water content, making them hydrating and cooling for the body. They are easier to digest and more comfortable on the system. “Alkaline foods also help maintain electrolyte balance, being rich in potassium, sodium, and magnesium,” she added.

Examples include watermelon, cucumber, and vegetables, which can help prevent heat strokes. Muskmelon, carrots, pulses, nuts, and seeds can also be included in the diet during summertime.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.