Health

Arthroscopy special answers whether walking for 45 minutes every day before hitting the gym is a good idea | Fitness News

insidetrack IndiaOctober 13, 2025

537 1 minute read

Arthroscopy special answers whether walking for 45 minutes every day before hitting the gym is a good idea | Fitness News – The Indian Express

LATEST STORIESGold Today Rate, October 13: Check 18, 22 and 24 carat gold prices Chennai, Mumbai, Delhi, Kolkata and other citiesHere’s the l of Israeli hostages set to be released Hamas today from GazaChina’s Wingtech seeks government help after Dutch intervention at Nexperia unitArthroscopy special answers whether walking for 45 minutes every day before hitting the gym is a good ideaCrypto investor found dead in Lamborghini with gunshot wound, allegedly died suicide amid market crashManish Malhotra’s grand Diwali bash: Bob Deol-Preity Zinta reunite, Kajol arrives with daughter Nysa Devgan. WatchSewage issue & ‘attempt to alter heritage structure’: Residents protest plan to close Walled City doorAfter cough syrup row: Punjab bans eight more drugsIIT Scholarships: Want to study at IIT Bombay? Know about these 2 scholarshipsDaily Briefing: Behind Pak-Afghan tensionsDelhi News Live Updates: At 185, Delhi air quality remains ‘moderate’, likely to turn ‘poor’ mid-weekIntel’s big bet: Inside the chipmaker’s make-or-break factoryUGC NET December 2025: NTA announces exam dates, application underway3 Gujarat govt schools shortled for Viksit Bharat Buildathon 2025Google says Australian law on teen social media use ‘extremely difficult’ to enforce‘Literature is not only for those who write it, it is for everybody’: Javed Akhtar

insidetrack IndiaOctober 13, 2025

537 1 minute read

insidetrack India

Supporting Pride London 'more important than ever' July 4, 2026
Hundreds of charities, community groups and companies took part in Saturday's parade.
Wales trio among 25 players to leave Harlequins July 4, 2026
Wales internationals Carys Phillips, Lisa Neumann and Abbie Fleming will leave Harlequins at the end of the season.
BBC presenter back on air after train crash injury July 4, 2026
Jo Good has been recovering after suffering four broken bones in the train crash on 19 June.
Reggae walk of fame launched in Harlesden July 4, 2026
A trail celebrating Harlesden's reggae heritage and Windrush pioneers launches in north-west London.
Charity serves up tennis lessons to London pupils July 4, 2026
Young Champs wants to diversify British tennis with low-cost coaching and free holiday sessions.

'17th over haunted us': Iyer fumes as Bishnoi gifts England win on Sooryavanshi debut July 4, 2026
India's captain Shreyas Iyer backed spinner Ravi Bishnoi after a costly 17th over, which proved pivotal in England's four-wicket victory. Despite Bishnoi conceding 29 runs, Iyer refused to single him out, emphasizing the team's collective learning. He lauded England's Jacob Bethell for his unbeaten 76 and acknowledged the challenging pitch, believing India had posted a […]
TOI SPORTS DESK
'Knows who the boss is': Trump says Netanyahu requested White House meeting next week July 4, 2026
US President Donald Trump announced Israeli Prime Minister Benjamin Netanyahu requested a White House meeting, potentially next week. Trump highlighted their strong relationship, despite recent reports of differing views on regional issues like Iran and Lebanon. The visit, if confirmed, would be significant for Netanyahu ahead of Israel's upcoming elections. Trump also commented on Iran's […]
TOI WORLD DESK
Bethell breaks Indian hearts on Sooryavanshi's debut; England take 1-0 lead July 4, 2026
Bethell's unbeaten 76 off 46 balls helped England chase down 191 with an over to spare, giving the hosts a four-wicket win in the second match of the five-game series on Saturday.
TOI SPORTS DESK
'Historical necessity to make Rahul Gandhi PM': Telangana CM Revanth Reddy July 4, 2026
TOI NEWS DESK
'Divine retribution against US, Israel not far off': Iran's warning as Khamenei funeral begins July 4, 2026
TOI WORLD DESK
Farah Khan Ali says Aamir Khan respects ex-wives, explains their bond ahead of wedding July 4, 2026
Aamir Khan, is set to marry his girlfriend Gauri Spratt in an intimate registered ceremony on July 5 in Mumbai. This marks his third marriage, following his unions with Reena Dutta and Kiran Rao. Khan has maintained amicable relationships with both his ex-wives, a sentiment echoed by jewellery designer Farah Khan Ali, who praised his […]
TOI ENTERTAINMENT DESK
China threat sparks alarm: Taiwan launches biggest reserve military overhaul in decades July 4, 2026
Taiwan is significantly boosting its military reserve training, doubling mandatory service to 14 days and incorporating modern weaponry like drones and Himars. This overhaul addresses a critical troop shortage driven by a declining birth rate and escalating pressure from China. The reforms aim to equip reservists with skills for contemporary warfare, drawing lessons from the […]
TOI WORLD DESK
Bengaluru horror: Woman lured to 'belated birthday' party, raped; five arrested July 4, 2026
Five men have been arrested in Bengaluru after a woman was allegedly raped at a party. She was invited to a belated birthday celebration by an acquaintance, Somashekhar, who then took her to his house with friends. After consuming a drink, she became drowsy and was allegedly assaulted by one of the men while semi-conscious. […]
TOI CITY DESK
Unwanted record! Sooryavanshi becomes first Indian batter in T20I history to ... July 4, 2026
Fifteen-year-old Vaibhav Sooryavanshi made history as India's youngest international cricketer during his T20I debut against England. While he showcased a fearless 14-run cameo with two sixes, he also became the first Indian to be stumped on debut. Despite the early dismissal, Sooryavanshi's entry into the record books at 15 years and 99 days marks a […]
TOI SPORTS DESK
India-UK trade pact: Centre notifies rules for determination of origin of goods July 4, 2026
India's Finance Ministry has finalized rules for goods eligible for benefits under the India-UK trade pact, set to begin July 15. This Comprehensive Economic and Trade Agreement (CETA) will grant duty-free access to 99% of Indian exports, boosting sectors like textiles and engineering. Exporters must now provide a certificate of origin to claim these tariff […]
TOI BUSINESS DESK