Health

Ayesha Jhulka on erasing her past with Armaan Kohli

Actor Ayesha Jhulka recently opened up about a chapter of her past that she has chosen to erase — her relationship with Armaan Kohli. While rumours suggested they were engaged, Ayesha clarified that infidelity led to their breakup but they were never actually engaged. Looking back, she acknowledged that ending the relationship was the right decision. In an interview with Vickey Lalwani, she shared, “That chapter is erased. Certain chapters in my life, certain people in my life, I choose to omit them forever.”
The actor also revealed that her parents were firm in their opinion that she should walk away from the relationship. “A lot of people told me that it was a good decision (to break up with Armaan), but I don’t need anybody’s stamp of approval because I knew that it was a good decision. I’ve always been a strong-minded person, I’m a fighter,” she said. 
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However, she also admitted that it wasn’t easy. The emotional toll of the breakup affected her career, as she turned down several film offers in favour of focusing on her personal life. “It wasn’t easy. But when you are bitter about certain things, it becomes easier. I sidelined my career, I didn’t sign a lot of films that were coming my way, I gave more importance to my personal life.” 
How does infidelity impact an individual’s emotional well-being, and what are some healthy ways to cope with betrayal?
Psycholog Rasshi Gurnani tells , “Infidelity can be a deeply painful experience, affecting a person’s emotional well-being in many ways. Feelings of betrayal, anger, sadness, and low self-worth are common. It can also lead to trust issues and even symptoms of anxiety or depression. To cope with such a situation, it’s important to allow yourself to feel and process these emotions rather than suppress them. Talking to close friends, family, or a therap can help in healing.”
Ayesha Jhulka revealed that her parents were firm in their opinion that she should walk away from the relationship. (Source: Express photo)
Relationship coach Varinderr Manchanda, adds, “Whether it’s focusing on personal growth, pursuing new interests, or simply taking time for yourself, the key is to move forward with strength and self-respect.”
Why people sometimes prioritise relationships over their careers, and how they can regain professional momentum 
Many people prioritise their relationships over their careers, often because they invest deeply in love and want to nurture their personal lives. However, when a relationship falls apart, it can leave them feeling lost, especially if they’ve put their professional ambitions on hold. The good news is that it’s never too late to rebuild. Story continues below this ad
“Reassessing career goals, upskilling, and networking with colleagues can help in getting back on track. Confidence is key—reminding oneself of past accomplishments and taking small but steady steps toward professional growth can bring back momentum. Maintaining a balance between work and personal life moving forward can also help prevent similar setbacks in the future,” explains Gurnani. 
The role of family support in relationship decisions
Manchanda states that family plays a “crucial role in providing emotional support during difficult times,” but their advice often comes from their own perspectives and experiences. While their guidance can be valuable, it is essential to balance their input with your own instincts and judgment. 
Gurnani suggests that open and honest communication with family members can help them understand your perspective while also providing the reassurance you need. “In situations where the decision is particularly tough, speaking to a therap or counselor can help in gaining clarity. Ultimately, the best choices come from a mix of logical thinking, emotional well-being, and personal intuition,” she says. 

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