‘To be able to move around without help, without pain..’: Bhagyashree shares exercises that better foot health | Fitness News

Bhagyashree’s social media is full of easy tips and tricks for public health and welfare. In the recent installment of her weekly series Tuesday Tips with B, the Bollywood star shared some quick exercises that target one of the most overlooked parts of our body: foot health.
“Somehow we overlook our feet, which the most important for a happy longevity. To be able to move around with out help, without pain, with complete confidence and stability.. something we all strive for as we age year after year.Here are some simple exercises to help,” the Bollywood veteran mentioned in the caption of her Instagram post.
Yoga trainer and alternate healer Anadi Sharma explained that the moves shown in the video are known as foot block exercises — simple, targeted movements using just a yoga block, no machines, no fluff. “These exercises are perfect for improving foot strength, correcting posture, and addressing issues like flat feet, overpronation, and ankle instability,” he said.
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Here’s a l of the exercises shown and their health benefits:
1. Arch Strengthener (for Flat Feet/Collapsed Arches)
Stand with the inside edges of your feet on the block and gently lift the arches.Why it helps: Strengthens the intrinsic foot muscles to support your arch naturally.What to keep in mind:* Keep all toes relaxed and grounded.* Movement is subtle, don’t over-lift.Don’t do this: Curl your toes or grip the block.
2. Heel Raise with Alignment (for Overpronation/Ankles Rolling In)
From the same stance, rise onto the balls of your feet, keeping ankles aligned.Why it helps: Trains ankle alignment and builds foot-ankle strength to correct overpronation.What to keep in mind:* Dribute weight evenly on big toe, little toe, and heel.* Control the descent.Don’t do this: Let ankles collapse inward.
Foot Injuries can happen to you anytime. Prepare well (Source: Freepik)
3. Calf & Achilles Stretch
Stand with toes elevated on the block, heels on the ground.Why it helps: Stretches tight calves and the Achilles tendon, improves mobility and posture.What to keep in mind:* Keep your spine neutral and knees straight or slightly bent (depending on focus).Don’t do this: Bounce or lean forward.Story continues below this ad
4. Lateral Balance Hold (for Poor Balance/Ankle Instability)
Stand on the block’s side edge, pressing one foot down while maintaining balance.Why it helps: Improves ankle control, strengthens stabilizers, and boosts proprioception.What to keep in mind:* Activate your core and leg muscles.* Keep the opposite foot grounded and stable.Don’t do this: Let your knees cave in or tw your torso.

Some bonus tips:
* Perform barefoot for best activation.* 1–2 sets of 8–10 reps per side is a good start.* If you’re post-injury, check with a physiotherap first.* Consency beats intensity, do them daily or as part of warm-ups.