Weight loss goals: Six not-so-healthy eating habits that you need to break

While health and fitness goals are set many — which mostly involve weight loss — people make some eating makes which slow their progress.
If you are one of them, nutrition Bhakti Kapoor advises you not to make the following six makes. Take a look.

1. Eating hastily (without pausing or being mindful of what is going inside your stomach)2. Binge snacking3. Drinking water during meals4. Eating on the run5. Eating with dractions6. Skipping meals

“If you’re serious about eating healthier and losing weight, you’ll need to shake things up, change some not so healthy eating habits, and start thinking about your diet and lifestyle differently,” she advises.
The expert also recommends two ways to tackle unhealthy eating habits:
Recognizing the bad habits you want to break.
Trying to figure out why these habits ex.

In the caption she ls “six steps to help you break old, unhealthy habits and replace them with new, healthier ones”.
1. Take small steps2. Develop mindfulness3. Create a plan; be specific4. Set a new mini-goal each week5. Maintain a realic perspective6. Exercise, stress management
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