What happens to the body if you eat a bowl of guava every day? | Health News

Love snacking on crunchy guavas?
Deepalakshmi, regered dietitian at Shree Balaji Medical Centre, Chennai, said that eating a bowl of guava offers several health benefits.
“Guavas are an excellent source of vitamin C, boosting immunity, supporting collagen production, and promoting skin health. The high fiber content aids digestion, prevents constipation, and helps regulate blood sugar levels, making them a suitable choice for individuals with diabetes,” she said.
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But, what happens if you make guavas a part of your daily diet?
According to Deepalakshmi, having this fruit every day contributes to heart health lowering blood pressure and cholesterol, thanks to its potassium and soluble fibre content. “Despite being low in calories, guavas are quite filling, making them beneficial for weight management,” she said, adding, “The rich antioxidant profile, including lycopene and vitamin C, helps combat free radicals, slowing down skin aging and reducing inflammation.”
Guavas are a rich source of antioxidants (Source: Freepik)
Things to keep in mind
While guavas are highly nutritious, excessive consumption may cause discomfort. Deepalakshmi warned that the high fibre content can lead to bloating, gas, or cramps, especially for those unaccustomed to a fibre-rich diet. “People on diabetes medication should exercise caution, as guavas may further lower blood sugar levels. Those with chronic kidney disease must also monitor their potassium intake, as guavas contain a moderate amount,” she said.

In rare cases, guavas can trigger oral allergy syndrome, causing itching or swelling of the mouth and throat, according to Deepalakshmi. To strike a balance, she recommended limiting intake to one medium guava or one cup of chopped guava per day. “Pairing it with a source of protein, such as yoghurt or nuts, can help prevent blood sugar spikes,” she said.Story continues below this ad
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.