What happens to the body if you have chia seeds for two weeks daily?

After understanding what happens to the body if you replace sugar with jaggery or have two garlic cloves every day, we decided to find out the effects of consuming chia seeds daily for two weeks on the metabolism.
Dr Saurabh Sethi, a gastroenterolog,  recently shared on social media that a tablespoon of chia seeds every day can help reset your gut health.
Is it true?
Chia seeds are tiny but packed with nutrients, which is why many people consume them as part of their daily diet. Dietitian Nisha, Motherhood Hospital, Gurugram, shared the following benefits of having chia seeds for two weeks:
Improved digestion
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Chia seeds are full of fibre, which helps keep the stomach healthy. If you struggle with constipation, eating chia seeds daily can help regulate your bowel movements. However, if you don’t drink enough water, they might cause bloating.
More energy
Chia seeds provide a slow release of energy, keeping you active throughout the day. They contain protein, healthy fats, and carbohydrates, which help maintain energy levels.
Have enough water (Photo: Getty Images/Thinkstock)
Better hydration
Chia seeds absorb water and form a gel-like substance. This helps keep your body hydrated for longer, which is great if you work out or live in a hot climate.
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Since chia seeds expand in your stomach, they make you feel full for a longer time. This can prevent overeating and help with weight control. However, eating too much can lead to extra calorie intake.

Healthy heart
Chia seeds are rich in omega-3 fatty acids, which are good for the heart. Regular consumption can help lower bad cholesterol and reduce the risk of heart disease.

Better skin and hair
The antioxidants in chia seeds help protect the skin from ageing. They also promote strong and shiny hair.Story continues below this ad
“Eating chia seeds for two weeks can lead to many health benefits. However, it’s important to eat them in moderation and drink plenty of water. Try adding them to smoothies, yogurt, or salads for a simple and healthy boost,” said Nisha.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.