What happens to the body when you start your day with spinach juice? | Health News

Starting your day with an immunity booster may be the key to restoring gut health. And what better way to do so than indulging in a glass of fresh spinach juice? Before you scrunch your nose at the thought, let us walk you through the many benefits of having this green elixir first thing in the morning. brings you expert insights on the advantages of this drink and the best ways to incorporate it into your diet.
Deepalakshmi, a regered dietitian at The Cleft and Craniofacial Centre and Sree Balaji Medical College and Hospital, Chennai, said starting your day with spinach juice offers numerous health benefits, including hydration, detoxification, and improved digestion due to its high water and fibre content. “It helps regulate blood sugar levels, supports red blood cell production with its iron content, and boosts energy and stamina,” she said.
C V Aishwarya, a clinical nutrition and lecturer at Sri Ramachandra Institute of Higher Education and Research, Chennai, said spinach juice is packed with antioxidants like vitamin C, beta-carotene, and lutein, promoting healthy skin, strong hair, and a resilient immune system. “The nitrates in spinach contribute to heart health improving blood circulation, while its vitamin K and calcium support bone strength. Its lutein and zeaxanthin content help protect vision reducing the risk of age-related macular degeneration,” she said.
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Aishwarya confirms that drinking spinach juice on an empty stomach is generally safe and enhances nutrient absorption, hydration, and digestion.
Do you like having spinach? (Source: Freepik)
Spinach juice is also rich in fibre and potassium, both of which support heart health regulating cholesterol levels. “While regular consumption can improve blood circulation, enhance iron absorption, and aid in weight management, 120–240 ml of spinach juice per day is generally sufficient for most individuals. However, it should complement a balanced diet rich in vegetables, fruits, proteins, and healthy fats rather than act as a stand-alone health solution,” Aishwarya told .

What should you keep in mind
Deepalakshmi warned that excessive consumption can lead to an overload of oxalates in the body, which may inhibit iron absorption. To counter this, pairing spinach juice with vitamin C sources like lemon juice or oranges can enhance iron bioavailability. She recommended consuming spinach juice in moderation, around three to four times per week.
“For optimal benefits, blend spinach instead of juicing it to retain fibre as this supports digestion and promotes satiety. Pairing it with other hydrating and alkaline ingredients like cucumber or celery can further enhance its nutritional profile,” she said. Deepalakshmi also advised against consuming spinach juice with dairy, as calcium can interfere with iron absorption.