‘Ye naam sunke hi aisa lagta hai khaane ki cheez nahi hai’: Amitabh Bachchan says these three vegetables aren’t eatable | Food-wine News

Amitabh Bachchan’s quick wit and dry humour makes him one of India’s most popular television game show hosts. In an episode with Bollywood actors Anushka Sharma and Varun Dhawan, the Piku actor elaborated on the vegetables he dislikes the most – jokingly calling them inedible even.“Kathal hain, karela hain aur kaddu hain — ye naam sunke hi aisa lagta hai khaane ki cheez nahi hai,” said the veteran actor, to which Sharma replied: “Mujhe sab achha lagta hain”, adding that her mother makes a ‘kathal ki sabzi’ that she enjoys a lot.
“Pata nahi aap kaise…balki kisi aur se poonchna chahiye kaise bardasht karte hain aapko,” he quipped at the end.
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However, kaddu, karela and kathal are loaded with nutrients, and making them a part of your daily diet is a great choice. In conversation with Kanikka Malhotra, consultant dietician and certified diabetes educator, we found out a quick overview of the health benefits offered these 3 vegetables:
Kathal aka Jackfruit
Jackfruits, rich in potassium, helps in coordinating and maintaining muscle function including the muscles of the heart. It also ensures the regulation of sodium in the body, which if unregulated can cause damage to the arteries and the heart.
Beneficial for people suffering from arthritis and osteoporosis, jackfruit, since it is high on calcium, strengthens the bones and the potassium in it reduces the loss of calcium through kidneys. It also works as a good source of iron which helps to fight anaemia, and aid metabolism. The vitamin C, magnesium and copper also help in improving the quality of the blood.
Pumpkins are an excellent source of beta-carotene (Source: Freepik)
Kaddu aka Pumpkin
Pumpkins are low in calories yet rich in essential nutrients. A one-cup serving of cooked, mashed pumpkin contains approximately 49 calories, making it a great choice for those watching their weight. This serving also provides significant amounts of vitamins A and C, potassium, fibre and antioxidants.Story continues below this ad
Pumpkins are an excellent source of beta-carotene, which the body converts into vitamin A, and which is vital for immune functions, eye and skin health. Vitamin C supports collagen production, while potassium regulates blood pressure balancing out the effects of sodium.
The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar levels.
Karela aka bitter gourd
Karela, derived from the bitter melon plant, is rich in essential nutrients, including vitamins A and C, folate, and minerals such as potassium and iron.
They offer several health benefits, including:

Help lower blood sugar levels, aiding in diabetes management.
High fiber content aids digestion and prevents constipation.
Rich in vitamin C, which boosts the immune system and enhances infection-fighting ability.
Contain antioxidants that promote healthy skin combating free radicals and supporting collagen production.
Low in calories yet high in fibre, promoting satiety and assing in weight loss.
Support liver function and aid in detoxifying the body, contributing to overall

Malhotra also added that incorporating karela into the diet, especially for individuals with exing health conditions like diabetes or kidney issues, several precautions are essential. First, those with diabetes should monitor blood sugar levels closely, as karela can significantly lower them, potentially leading to hypoglycemia when combined with diabetes medications. It’s advisable to consult a healthcare professional before starting karela to avoid adverse interactions.”