Is it safe for diabetics to start their morning with bullet coffee? | Health News

Bullet coffee has gained popularity among celebrities, often touted as a fantastic pre-workout drink. But is this morning energy boost safe for people with diabetes? spoke to experts to understand the potential risks and precautions diabetics should take before incorporating this trendy drink into their routine.
“Bullet coffee, also known as butter coffee, is a high-fat, low-carb beverage. It is typically made blending coffee with unsalted butter and medium-chain triglyceride (MCT) oil. Often consumed those following ketogenic diets, bullet coffee provides a quick energy boost while keeping carbohydrate intake minimal,” said Dr Kamaljit Singh Kainth, consultant physician, PGP (Diabetology) at Kamal Medical Care Physician & Aesthetic Clinic.
Dr Kainth said that it is not recommended for diabetes patients. “On one hand, the high-fat content might help stabilise blood sugar, especially if you’re reducing carbs. However, the butter in bullet coffee contains saturated fats, which could raise cholesterol levels, posing a concern, particularly if you already have heart-related issues, a common problem for diabetics,” Dr Kainth said. He also said that bullet coffee can exacerbate microvascular and macrovascular problems and increase the chances of blockages.
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What’s your coffee like? (Photo: Getty Images/Thinkstock)
Dr Debojyoti Dhar, co-founder and director at Leucine Rich Bio, said that consuming high amounts of saturated fats, a key ingredient in bullet coffee, could pose risks for diabetic patients, potentially impacting blood sugar levels and cardiovascular health. He warned against relying on such trends in the long term.
Experts shared that the main risks of bullet coffee consumption for diabetics include weight gain, increased unhealthy cholesterol levels, and nutrient deficiencies if it replaces a balanced meal. They also said that the drink doesn’t offer a complete breakfast, so it may leave the users lacking essential nutrients unless balanced with other foods.

If you’re diabetic and considering trying bullet coffee, Dr Dhar maintained that it’s essential to consult your doctor or dietitian first. “Monitor your blood sugar levels, and ensure you’re maintaining a well-rounded diet. It’s always wise to start with small amounts and observe how your body responds,” he said.