Health

Why they’re skinny: Reasons some people stay lean without trying

insidetrack IndiaJanuary 31, 2026

531 Less than a minute

insidetrack IndiaJanuary 31, 2026

531 Less than a minute

insidetrack India

Wales trio among 25 players to leave Harlequins July 4, 2026
Wales internationals Carys Phillips, Lisa Neumann and Abbie Fleming will leave Harlequins at the end of the season.
BBC presenter back on air after train crash injury July 4, 2026
Jo Good has been recovering after suffering four broken bones in the train crash on 19 June.
Reggae walk of fame launched in Harlesden July 4, 2026
A trail celebrating Harlesden's reggae heritage and Windrush pioneers launches in north-west London.
Charity serves up tennis lessons to London pupils July 4, 2026
Young Champs wants to diversify British tennis with low-cost coaching and free holiday sessions.
City Hall backs 'Bill of Rights' for bus drivers July 4, 2026
The proposed measure aims to offers the workers more protection following recent heatwaves.

Why did Keir Starmer leave 10 Downing Street? Outgoing UK PM reveals the reason July 4, 2026
Keir Starmer revealed his decision to step down as Labour leader and Prime Minister was a deeply personal one, made with his family at Chequers. He emphasized the need for his successor to navigate ongoing global and domestic challenges, defending his record of rebuilding the party. Starmer plans to remain an MP but will refrain […]
TOI WORLD DESK
Historic! Sooryavanshi makes India debut, breaks Tendulkar's 36-year-old record July 4, 2026
Teenage prodigy Vaibhav Sooryavanshi etched his name in history by becoming India's youngest-ever international cricketer at 15. His remarkable journey, fueled by a stellar IPL 2026 season where he was the highest scorer and bagged multiple awards, saw him surpass Sachin Tendulkar's debut age record. Sooryavanshi's explosive talent was evident from his U-19 World Cup […]
TOI SPORTS DESK
How Rs 52,000 crore worth of equipment will strengthen India's borders July 4, 2026
The Defence Ministry has approved Rs 52,000 crore in upgrades, boosting military might across all domains and fostering self-reliance. Key acquisitions include advanced protection for T-90 tanks, indigenous anti-tank missiles for infantry, and high-altitude pseudo-satellites for persistent surveillance. Air defence and naval capabilities are also significantly enhanced, strengthening India's security and reducing import reliance.
TOI NEWS DESK
Pagdi system explained: Why is redeveloping these buildings so difficult? July 4, 2026
Maharashtra's Pagdi system uniquely allows tenants to enjoy long-term occupancy by paying a one-time premium and then minimal rent. Although landlords keep ownership, tenants benefit from robust protections under the Maharashtra Rent Control Act, 1999. The challenge arises when redeveloping older properties, often complicated by disputes. In response, the government has introduced a new framework […]
TOI REAL ESTATE DESK
Unmanned autonomous systems: How naval warfare is poised for a major transformation July 4, 2026
India's Navy is significantly boosting its maritime security with new drone technology. Requests for tactical multi-copter surveillance drones and approval for shipborne unmanned aerial systems are underway. These advancements, alongside indigenous development of underwater vehicles, mirror global trends. Nations like the US and UK are also integrating unmanned systems, signaling a future where drones are […]
TOI NEWS DESK
The empire of doubt, ally of convenience: America at 250, seen from India July 4, 2026
INDRAJEET RAI
'Became difficult to continue working': Chandrima Bhattacharya explains TMC exit July 4, 2026
Chandrima Bhattacharya resigned from all Trinamool Congress posts, citing a loss of confidence from party chief Mamata Banerjee. Bhattacharya rejected claims of disloyalty, stating her decision stemmed from a phone call where Banerjee blamed her for the rebel faction's takeover of the party office. This move follows the TMC's internal crisis and a significant electoral […]
TOI NEWS DESK
'We lost ball, we sat back': Messi tears into Argentina after Cape Verde scare July 4, 2026
Argentina sealed their place in the last 16 for the sixth straight World Cup after defeating Cape Verde in a tense round-of-32 match at Hard Rock Stadium in Miami Gardens, Florida, on Saturday (IST).
TOI SPORTS DESK
Scientists find hidden detail in Van Gogh’s The Starry Night decades later July 4, 2026
Vincent van Gogh's iconic "The Starry Night" has revealed a scientific secret. Physicists analyzing the painting's swirling patterns discovered they closely resemble the statistical models of turbulence, a complex natural phenomenon. This suggests Van Gogh, through his keen observation, captured the visual essence of fluid motion over a century before scientists could mathematically describe it, […]
TOI SCIENCE DESK
Widowed and abandoned, retired teacher rebuilt her life and found fame at 60 July 4, 2026
Sunita Choudhary's life was marked by immense hardship, from a lack of support during childbirth to her husband's battle with cancer and eventual death. Facing financial ruin and emotional devastation, she found solace and strength by sharing her story on social media. Her videos went viral, creating a supportive online community and inspiring thousands who […]
SMITA MISHRA

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