Tonight, try this protein-packed paneer roll for dinner (recipe inside)
Yes, we know that it can be extremely challenging to think of and prepare an easy, nutritious meal every day, especially after a hectic day at work. Having said that, ordering food from outside, especially on a daily basis, should really not be on your l. So here we are with a solution — especially for those who are fond of experimenting in the kitchen. Today, we have the perfect protein-filled recipe (with a tw) for you.
All thanks to nutrition Lovneet Batra who shared the recipe for Paneer Pesto Roll that can be made in a jiffy. “Finding new tws for regular recipes seems like a challenging task. So, go for this easy-to-make paneer pesto roll, loaded with protein that will surely keep your health as happy as your taste buds!” she wrote on Instagram. Here’s how to make it.
Ingredients
For the chapati
1 cup – Whole wheat flourPinch of salt
For the filling
1 cup – Fresh paneer (cottage cheese)1 – Small tomato1 – Small capsicum1 – Small onion1 tsp – White cumin1 tsp – Red chilli powder½ tsp – Turmeric powder1 tsp – Coriander powder2 tbsp – Pesto paste½- Onion, sliced breadthwise1 tbsp – OilChopped corianderSalt and pepper to taste
Method
For the roll
*Knead whole wheat flour with a pinch of salt to make the dough adding water.*Cover the dough and keep it aside.*Knead again and roll out each small dough ball to make the thinnest chapati, like a wrap.
For filling
*Chop paneer, capsicum, and tomato into chunks or cubes. Keep aside.*Take a pan, add oil, and heat on low flame. Add cumin seeds, sliced onion and sauté for a while.*Now add capsicum, paneer and slightly sauté.*Add all the spices and cook it for a while.*Lastly, turn off the heat, and add pesto paste to it. Mix well.*Finally, garnish with chopped coriander.
– Divide the filling according to the thin wraps.– Add the filling in the chapati and roll.– Cut it into pieces and serve with mint coriander chutney.
Would you try it today?
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