Chhavi Mittal’s high protein snack to satiate ‘untimely hunger’ can be prepared in a minute
“Untimely hunger does not always need to be guilt-stricken,” wrote Chhavi Mittal on her Instagram page, as she shared the recipe for a protein snack. The actor added that this protein snack is “packed with good nutrition and good calories to keep you full for longer.” So, if you too are looking for a healthy way to satiate that unwanted food craving, you are at the right place.The best thing about this recipe is that can be prepared in 1 minute, she added. Check it out below:
Ingredients
*Greek yogurt*Dates*Protein powder*Unsweetened cocoa powder*Roasted chia seeds*Roasted flaxseed*Cold pressed coconut oil*Bananas
Procedure:
• Take 100g of Greek yoghurt, and add:• 2 dates• A scoop of protein powder• 1 tsp unsweetened cocoa powder• 1 tsp roasted chia seeds
• 1 tsp roasted flaxseed• 1 tbsp cold pressed coconut oil• 1 whole banana* Grind everything together* Sprinkle with dried blueberries and 2 tbsp muesli
Earlier, in an interview with , Tanvi S Chiplunkar, senior dietician, Bhatia Hospital Mumbai, said that “We need an adequate amount of protein — an essential macronutrient — in our body to stay healthy. If one is not getting enough protein in their diet, it can result in the body utilising muscle for energy.”
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Ling some benefits, she shared that protein helps in
*Blood clotting.*Immune system function.*Maintaining muscle mass.*Keeping blood sugars stable.*Maintaining hunger.*Growth, repair, and maintenance of cells.*Muscle growth, development, and repair, cartilage and skin.
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